How to overcome it with self-determination theory
Catch up on the team dynamics, boundary traps, and resilience tools shaping founder life.
Used by Fortune 100 orgs and the CIA. Here's the true story behind MBTI’s 16 types.
Maybe it’s not therapy. It’s a missing nutrient.
A social science led approach to first meetings (Part 2)
A social science led approach to first meetings (Part 1)
Gottman’s “marriage” playbook for founders & teams (part 2)
Gottman’s relationship science to make startups work (part 1)
The drama triangle (part 2): Leading without pointing fingers in persecutor mode
The subtle red flags that paranoia, not strategy, is steering your decisions
The drama triangle (part 1): Saying no without guilt in rescuer mode
How to use gradual exposure to transform your resilience, one rejection at a time.
Before Q4 kicks in, catch up on the emotional shifts, biases, and resilience tools shaping founder life.
Survive the 'emotional cycle of change' with 'learnt optimism'
That Coldplay CEO video? More than gossip - let’s talk about bias and founder blind spots.
How smart leaders know when to open up
Even small choices drain your clarity. Here’s how to reclaim your mental fuel.
Transform your identity using the tools of Narrative Therapy.
Dopamine hacks, emotional whiplash, projection, and power – our 4 most-shared essays this month.
From ‘dopamine detox’ to “broken brain” memes, we’ve outsourced selfhood to science.
The overlooked leadership edge: Masculinity vs Femininity
Why certain relationships shake us, and what they reveal about our own identity formation.
Navigating Borderline Personality traits: how to respond without losing your sanity.
What if their chaos isn’t personal - but pathological?
Why stress hijacks your senses, and what your nervous system needs to recover
