Brain snacks for founders who think too much, feel even more - and want science to make sense of it.
Feb 5, 2026
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12 min read
The cost of sugar: cognitive function, addiction and mental health
Jan 28, 2026
11 min read
The science behind the ambivert advantage in leadership
Jan 20, 2026
9 min read
What Stanford researchers learned about “wise” criticism
Dec 17, 2025
The Peak–End Rule - the psychology behind strong endings in leadership
Dec 10, 2025
13 min read
The hidden enemies of cognitive performance: CO2, blue light, and chronic noise
Nov 25, 2025
14 min read
AI is already sitting inside the mental health system while most of us are not paying attention
Nov 19, 2025
What happened when I used the Lefkoe Method on “I’m not good enough”
Nov 12, 2025
The science of mental picturing, and how to use it to change behavior.
Nov 5, 2025
How death anxiety is deciding your roadmap
Oct 29, 2025
How to overcome it with self-determination theory
Oct 15, 2025
15 min read
Used by Fortune 100 orgs and the CIA. Here's the true story behind MBTI’s 16 types.
Oct 10, 2025
Maybe it’s not therapy. It’s a missing nutrient.
Sep 30, 2025
10 min read
A social science led approach to first meetings (Part 2)
Sep 23, 2025
A social science led approach to first meetings (Part 1)
Sep 17, 2025
Gottman’s “marriage” playbook for founders & teams (part 2)
Sep 9, 2025
Gottman’s relationship science to make startups work (part 1)
Aug 28, 2025
The drama triangle (part 2): Leading without pointing fingers in persecutor mode
Aug 21, 2025
The subtle red flags that paranoia, not strategy, is steering your decisions
Aug 13, 2025
The drama triangle (part 1): Saying no without guilt in rescuer mode
Aug 6, 2025
How to use gradual exposure to transform your resilience, one rejection at a time.
Aug 5, 2025
7 min read
Before Q4 kicks in, catch up on the emotional shifts, biases, and resilience tools shaping founder life.
Jul 29, 2025
Survive the 'emotional cycle of change' with 'learnt optimism'
Jul 22, 2025
8 min read
That Coldplay CEO video? More than gossip - let’s talk about bias and founder blind spots.
Jul 15, 2025
How smart leaders know when to open up
Jul 10, 2025
Even small choices drain your clarity. Here’s how to reclaim your mental fuel.
