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May 6, 2026
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5 min read
Why 1 in 3 people experience sensory overload intensely, and the accidental experiment that helped me reset
Apr 29, 2026
4 min read
How the brain simulates the future for better decisions: episodic future thinking
Apr 28, 2026
The brain science behind mind wandering: associative recombination & default mode network
Apr 19, 2026
The science of post-traumatic growth
Apr 8, 2026
10 min read
Filler words, verbal hedges, and why language is the an underrated leadership skill (part 2)
Mar 31, 2026
11 min read
Mirror neurons, the chameleon effect, and why some people make you feel seen without saying much (part 1)
Mar 30, 2026
7 min read
4 essays on what's really happening when uncertainty gets under your skin
Mar 24, 2026
5 evidence-based ways to build a higher tolerance in uncertain times
Mar 18, 2026
How to build a mind that can handle uncertainty
Mar 11, 2026
9 min read
The psychology of authority: what the Interpersonal Circumplex reveals about warmth and power
Mar 4, 2026
A breathwork protocol I relied on during the most intense stress I’ve experienced
Feb 18, 2026
6 min read
Stanford's study on 'wise criticism', Ambiversion as a better trait, Impression Management for personal branding, and sugar's threat to emotional stability.
Feb 11, 2026
Impression Management: the soft skill behind every strong personal brand
Feb 5, 2026
12 min read
The cost of sugar: cognitive function, addiction and mental health
Jan 28, 2026
The science behind the ambivert advantage in leadership