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Lastest

Mar 24, 2026

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11 min read

How to stop needing the answer

5 evidence-based ways to build a higher tolerance in uncertain times

Mar 18, 2026

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11 min read

The real reason you doomscroll

How to build a mind that can handle uncertainty

Mar 11, 2026

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9 min read

Why nice founders struggle with authority

The psychology of authority: what the Interpersonal Circumplex reveals about warmth and power

Mar 4, 2026

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10 min read

How to calm your body fast during a crisis (according to science)

A breathwork protocol I relied on during the most intense stress I’ve experienced

Feb 18, 2026

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6 min read

Four essays to nourish a founder’s mind this lunar new year

Stanford's study on 'wise criticism', Ambiversion as a better trait, Impression Management for personal branding, and sugar's threat to emotional stability.

Feb 11, 2026

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11 min read

How to influence the way others see you

Impression Management: the soft skill behind every strong personal brand

Feb 5, 2026

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12 min read

The hidden threat to your mental stability

The cost of sugar: cognitive function, addiction and mental health

Jan 28, 2026

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11 min read

7 signs you’re not an introvert or an extrovert

The science behind the ambivert advantage in leadership

Jan 20, 2026

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9 min read

How not to trigger defensiveness when you criticise

What Stanford researchers learned about “wise” criticism

Dec 17, 2025

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9 min read

Why 'more pain' can feel better

The Peak–End Rule - the psychology behind strong endings in leadership

Dec 10, 2025

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13 min read

Why your brain feels ‘drunk’ in meetings

The hidden enemies of cognitive performance: CO2, blue light, and chronic noise

Nov 25, 2025

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14 min read

Should we trust AI with our darkest thoughts?

AI is already sitting inside the mental health system while most of us are not paying attention

Nov 19, 2025

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14 min read

Is this quiet belief sabotaging your company?

What happened when I used the Lefkoe Method on “I’m not good enough”

Nov 12, 2025

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11 min read

What if 'manifestation' has its roots in research?

The science of mental picturing, and how to use it to change behavior.

Nov 5, 2025

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12 min read

The fear beneath the ‘move fast’ culture

How death anxiety is deciding your roadmap

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