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Lastest

Aug 13, 2025

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11 min read

The rescuer trap: How blurred boundaries drain us

The drama triangle (part 1): Saying no without guilt in rescuer mode

Aug 6, 2025

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9 min read

100 days of rejection: Hack your brain with 'systematic desensitization'

How to use gradual exposure to transform your resilience, one rejection at a time.

Aug 5, 2025

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7 min read

The mindset breakthroughs every founder needed last month (and still do)

Before Q4 kicks in, catch up on the emotional shifts, biases, and resilience tools shaping founder life.

Jul 29, 2025

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9 min read

The dip is real: How founders survive the emotional cycle

Survive the 'emotional cycle of change' with 'learnt optimism'

Jul 22, 2025

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8 min read

When bias hits the boardroom (or the dancefloor)

That Coldplay CEO video? More than gossip - let’s talk about bias and founder blind spots.

Jul 15, 2025

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8 min read

The power of ‘I’ve been there.’

How smart leaders know when to open up

Jul 10, 2025

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9 min read

It’s not your willpower, it’s decision overload

Even small choices drain your clarity. Here’s how to reclaim your mental fuel.

Jul 1, 2025

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9 min read

Tell your story, like you’re the creator of all.

Transform your identity using the tools of Narrative Therapy.

Jun 24, 2025

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4 min read

The founder reads you couldn’t stop sharing

Dopamine hacks, emotional whiplash, projection, and power – our 4 most-shared essays this month.

Jun 18, 2025

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8 min read

Pop neuroscience is hacking your sense of self

From ‘dopamine detox’ to “broken brain” memes, we’ve outsourced selfhood to science.

Jun 11, 2025

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9 min read

Real leadership starts when you stop hiding your soft side (or strong side)

The overlooked leadership edge: Masculinity vs Femininity

Jun 3, 2025

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8 min read

Mirroring: The self we project, the self we reclaim

Why certain relationships shake us, and what they reveal about our own identity formation.

May 28, 2025

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8 min read

They love you, then they hate you: a hidden dynamic at work

Navigating Borderline Personality traits: how to respond without losing your sanity.

May 27, 2025

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7 min read

The push-pull trap: surviving the emotional whiplash at work

What if their chaos isn’t personal - but pathological?

May 20, 2025

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9 min read

You don’t have an anger issue - your brain’s just fried

Why stress hijacks your senses, and what your nervous system needs to recover

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We’re all founders. If not of our businesses, we are of our life.
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