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Emotional hygiene

Nov 19, 2025

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14 min read

Is this quiet belief sabotaging your company?

What happened when I used the Lefkoe Method on “I’m not good enough”

Aug 13, 2025

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11 min read

The rescuer trap: How blurred boundaries drain us

The drama triangle (part 1): Saying no without guilt in rescuer mode

Aug 6, 2025

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9 min read

100 days of rejection: Hack your brain with 'systematic desensitization'

How to use gradual exposure to transform your resilience, one rejection at a time.

Aug 5, 2025

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7 min read

The mindset breakthroughs every founder needed last month (and still do)

Before Q4 kicks in, catch up on the emotional shifts, biases, and resilience tools shaping founder life.

Jun 11, 2025

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9 min read

Real leadership starts when you stop hiding your soft side (or strong side)

The overlooked leadership edge: Masculinity vs Femininity

Jun 3, 2025

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8 min read

Mirroring: The self we project, the self we reclaim

Why certain relationships shake us, and what they reveal about our own identity formation.

May 28, 2025

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8 min read

They love you, then they hate you: a hidden dynamic at work

Navigating Borderline Personality traits: how to respond without losing your sanity.

May 27, 2025

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7 min read

The push-pull trap: surviving the emotional whiplash at work

What if their chaos isn’t personal - but pathological?

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